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Yoga Equipment

Moving You Forward.

All follow-up visits are an hour long and will integrate multiple treatment approaches to help you progress towards your goals.  Treatment options that can be explored with your physical therapist are based on the findings from a comprehensive history and physical exam, and consideration of your preferences!  You will not find a "cookie cutter" approach at Cultivate Pelvic Health and Physical Therapy.  Your program will be designed to meet specific goals that we set together at the start of your plan, and is aimed to address the "why" behind your symptoms.  Pelvic physical therapy is way more than Kegels!  You will get detailed explanations on the rationale behind each therapy intervention and a written home program to maximize your progress.

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What Kinds of Treatments are Offered?

  • Manual therapy to pelvic floor muscles and surrounding areas for tissue mobility, relaxation, and improved awareness

  • Myofascial mobilization of the visceral (organ) fascia to decrease pain and sensitivity, improve blood flow and tissue mobility

  • Pelvic floor muscle range of motion, coordination, and strengthening exercises

  • Strengthening and mobility exercises where needed outside of the pelvis

  • Dry needling where needed outside of the pelvis to decrease pain and improve muscle function

  • Functional movement training to improve management of pressure within the trunk/pelvis

  • Education on lifestyle modifications to improve bowel and bladder health

  • Education on proactive and responsive strategies to prevent and manage symptom flare ups with confidence

  • Education on use of trainers and tools to help you decrease pain and pelvic floor muscle tension at home

  • Tailored home program including exercise and health promotion

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