.png)
Cultivate Pelvic Health and
Physical Therapy
Strong, Supported, and Empowered—Through Every Phase of Motherhood
Exercise - especially strength training - is not just safe during pregnancy and postpartum. It is essential. It boosts mood, improves sleep, supports your changing body, and helps you feel your best.
Our Mom's Power Hour series offers a fun, welcoming space to move with confidence alongside other moms. Every class is coached by a Doctor of Physical Therapy certified in pelvic health and perinatal exercise, so you are supported and informed every step of the way.
8-week series
January 14 - March 4
Wednesdays at 10:30AM
Offered weekly
Thursdays at 5:00PM
Offered weekly
Saturdays at 8:00AM
Offered select dates
Pricing
$240 for the 8-week series
Billed at the time of signup
Location
South County Youth Performance
12 High Street Wakefield, RI
Left side of the Sweenor Builders building
Upon signup, you’re entitled to eight of the classes offered during the series. We understand schedules can get hectic, and aim to be flexible for our moms and their families! Moms are encouraged to sign up ahead of time for a session each of the eight weeks, as the class is limited to 6-8 participants and will fill up. However you do not have to sign up for the same day each week.
If your schedule unexpectedly changes, you may email cultivatepelvichealthpt@gmail.com at the beginning of the week.
Colleen C.
"I also joined mom’s power hour and had the best time and felt so strong that I signed up for the next session! Highly recommend to all in whatever phase you are in!"
Katie P.
"I looked forward to these workouts each week to get active again and regain strength after birth... in a space where we can do this with our little ones. Danielle is so knowledgeable and helpful with modifications for each individual mama. I can't wait for the next sessions!"
Kerry H.
"Mom’s Power Hour was exactly what I needed postpartum. It felt incredible to get back into a gym, move my body, and start rebuilding strength in a supportive, welcoming environment. I left feeling so grateful for a space designed for moms."