Strong, Supported, and Empowered—Through Every Phase of Motherhood

 

Exercise, including strength training, is not only safe during pregnancy and postpartum—it’s essential. It supports your body, boosts your mood, improves sleep, and helps you feel your best.

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We’re here to help you move with confidence in a fun, welcoming space alongside other moms. All sessions are led by an experienced physical therapist who specializes in pelvic health and perinatal exercise, so you can feel strong, supported, and informed every step of the way.​

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Current Series

November 5 - November 25

Wednesdays at 10:00 AM (**Thanksgiving week - Tuesday at 9:00 AM)

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Conveniently located at South County Youth Performance at ​12 High Street Wakefield, Rhode Island

On the left side of the Sweenor Builders building

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