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Cultivate Pelvic Health and
Physical Therapy
Strong, Supported, and Empowered—Through Every Phase of Motherhood
Exercise - especially strength training - is not just safe during pregnancy and postpartum. It is essential. It boosts mood, improves sleep, supports your changing body, and helps you feel your best. Yet, proper guidance is crucial during this time.
Our Mom's Power Hour class offers a fun, welcoming space to move with confidence alongside other moms in a small group training setting so that you can receive individualized guidance and attention. Workouts are programmed and coached by Danielle, a Doctor of Physical Therapy certified in pelvic health and perinatal exercise, so you are supported and informed every step of the way.
Summer 2026 Series
Saturdays at 8:00AM
See schedule in online booking for dates!
Pricing
New members: $240 for 8-class pack
Returning members: $220 for 8-class pack
New and returning members: $30 single class drop-ins
Class packs will be billed at the time of signup and a pass will be deducted after each class you attend.
Location
South County Youth Performance
12 High Street Wakefield, RI
Left side of the Sweenor Builders building
Babies and toddlers are welcome!
If your schedule unexpectedly changes, please email admin@cultivatepelvichealthpt.com
Drop-ins that are cancelled with less than 24 hours notice may still be charged for the class, as spaces are limited!
Colleen C.
"I also joined mom’s power hour and had the best time and felt so strong that I signed up for the next session! Highly recommend to all in whatever phase you are in!"
Katie P.
"I looked forward to these workouts each week to get active again and regain strength after birth... in a space where we can do this with our little ones. Danielle is so knowledgeable and helpful with modifications for each individual mama. I can't wait for the next sessions!"
Kerry H.
"Mom’s Power Hour was exactly what I needed postpartum. It felt incredible to get back into a gym, move my body, and start rebuilding strength in a supportive, welcoming environment. I left feeling so grateful for a space designed for moms."